• Milton Keynes, MK14 6GD
  • info@theptcentre.co.uk
  • 07870 495130
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1:1 Personal Training: An Exclusive Experience for Those Ready to Get in the Best Shape of Their Life

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now, you’re ready for something deeper, more personal, more thorough, and completely life-changing.

Whether you want to dramatically change your body, get your energy and confidence back, or finally break through the mindset blocks that keep holding you back, this is the highest level of coaching we offer.

This Isn’t for Everyone. And That’s the Point.

If you’re reading this, chances are you’re looking for more than a quick fix. You’re done with the stop-start cycle. You’ve outgrown generic plans.

How to get started?

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It’s a bespoke, premium service designed for individuals who want:

Personalisation

  • Complete focus on you and your goals
  • A fully personalised training and nutrition plan

Exclusive

  • Private access to our coaching facility for 1:1 sessions
  • Daily access to a high-level coach for support, adjustments, and accountability

For The Future

  • Deep mindset work and coaching to unlock lasting behaviour change
  • A results-driven strategy that doesn’t rely on unsustainable restriction or extremes

This is about rebuilding your identity.

Creating routines that stick.

Feeling confident, strong, and proud, mentally and physically.

And doing it without giving up your career, social life, or family time.

You’ll finally understand how to:

  • Eat in a way that fuels and frees you
  • Train for strength, performance, and longevity
  • Build a lifestyle that supports your goals and doesn’t sabotage them
  • Stop second-guessing yourself and gain real momentum
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Who This Is For:

This 1:1 coaching experience is designed for individuals who are serious about real change.
  • You’re ready to commit to yourself, your health, and your goals.
  • You want expert support, structure, and accountability to fast-track your progress.
  • You’re done with generic plans and want something fully tailored to your body, lifestyle, and mindset.
  • You understand that lasting results require consistency, openness, and effort, not perfection.
  • You want to feel strong, confident, and in control, without sacrificing your work, family, or social life.
  • You value working with an experienced coach who’s as invested in your success as you are.

Who This Isn’t For

This programme isn’t a good fit if:
  • You’re looking for a quick fix or crash diet.
  • You want someone to do the work for you, without being willing to show up for yourself.
  • You’re not open to change, feedback, or trying new approaches.
  • You expect results without adjusting your current habits or mindset.
  • You prefer group training.
  • You just want to “try it out” with no real intention of following through.

What Parents Like You Are Saying

"Just do it, you won't regret it" "The biggest thing for me is the support and community" "My Whole Lifestyle Has Changed"

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How to get started?

If you’ve spent years trying to do this on your own… If you’ve ever thought “I just need someone to keep me on track” Or if you’ve achieved results before, but couldn’t sustain them… Then it’s time to stop going in circles.

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Step 1

Complete the enquiry form below

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Step 2

We'll get back to you within 24-48hrs

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Step 3

Arrange your free consultation

TAKE ACTION!

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