8 06, 2021

Invest in Yourself

By |2021-06-08T13:51:35+01:00June 8th, 2021|Fitness, Training|

“Why should I pay for a personal trainer?” It’s the question fitness professionals probably get asked the most, other than “How do I lose weight fast?” And it has a complicated answer, because there are many reasons to hire a personal trainer, and they vary from person to person.

12 05, 2021

Change your Behaviour, Change your Life

By |2021-05-12T13:33:48+01:00May 12th, 2021|Fitness, Training|

You deserve to be the best version of yourself, to wake up each day and know you have something to accomplish and a goal to obtain. But nobody said making this kind of commitment – one to yourself, is going to be easy. If turning your health and fitness goals into a reality feels overwhelming, you’re not alone.

17 03, 2021

Why Breathing Correctly is So Important

By |2021-03-17T14:43:08+00:00March 17th, 2021|Mindset, Training|

Breathing is a bit of a no-brainer, literally. You inhale and exhale all day long without giving it a second thought. But here’s the weird thing about breathing: unlike other automatic functions, like your heart beating, you can also choose to control it and breathe faster or slower than normal.

11 02, 2021

Accountability & Taking Control of your Health

By |2021-02-11T10:46:17+00:00February 11th, 2021|Mindset, Training|

We’ve all been there, every single one of us. We start a new diet or exercise program and it doesn’t work out – we start to place blame when things don’t go how we thought they would. “It’s hard to get the type of protein I need”, or “my gym doesn’t have all of the equipment I need”. If pressed, we’d probably admit that it isn’t down to the availability of equipment, nutrition or support that has led us to failure but more likely, that extra bit of effort or attention to detail.

18 09, 2020

Top tips to help you start your fitness journey.

By |2020-09-18T17:17:17+01:00September 18th, 2020|lifestyle, Mindset|

Starting a fitness journey – however big or small – is something that we all need to think about at some point in our lives. You might wake up one day and decide it’s time for you to get fit, you might have been struggling with it for a while and want to make a positive change. Perhaps you’ve seen friends and family do the same and it’s spurred you on to make a start?

13 08, 2020

Do you have to, or do you choose to?

By |2020-08-13T14:44:33+01:00August 13th, 2020|lifestyle, Mindset|

We all know the key to a balanced lifestyle is everything in moderation, but when moderation feels like a forced way of life then it can lead to more than one fall from the wagon. But, what if you change your mindset from “I have to do this” to “I choose to do this.” Just that simple change in terminology can make a huge difference to not only your mindset, but also your end goals. 

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