LIFE-CHANGING RESULTS
“I am the fittest and strongest I have ever been and couldn’t imagine training anywhere else. Anyone looking for that extra bit of help and guidance The PT Centre is the place to go and you will never look back. Couldn’t recommend them more highly!”
– Carly Jones –
“I now have a clear, defined training program and diet plan that have helped me work towards achieving my goals. I can’t believe the results!”
– Ryan Butler –
“The PT Centre provided me with a diet and training program to compliment my personal situation. They listen to the needs of each client to ensure the right program for each individual”
– Will James –
“My confidence has grown considerably and my body has ever been this toned, fit and strong. I can’t thank the PT Centre enough for all their support and motivation”
– Hayley Bamber –
PRIVATE PERSONAL TRAINING FACILITY
HIGHLY EXPERIENCED TRAINERS
Our highly experienced team of personal trainers are passionate about getting you the results you want
THE PT CENTRE BLOG
Change your Behaviour, Change your Life
You deserve to be the best version of yourself, to wake up each day and know you have something to accomplish and a goal to obtain. But nobody said making this kind of commitment – one to yourself, is going to be easy. If turning your health and fitness goals into a reality feels overwhelming, you’re not alone.
Seize the Day: Finding Your Motivation
“Go get ’em tiger!” Easy said than done, right? There’s so much to be said about motivation; how it can fuel your day, transform your mindset and help you to focus on your goals. But what if we struggle to find motivation?
Why Breathing Correctly is So Important
Breathing is a bit of a no-brainer, literally. You inhale and exhale all day long without giving it a second thought. But here’s the weird thing about breathing: unlike other automatic functions, like your heart beating, you can also choose to control it and breathe faster or slower than normal.