Our 1:1 Personal training will give you amazing results. Bespoke programming in training, nutrition and mindset. Personalised to your individual goals and lifestyle, we’ll provide you with the support and accountability needed to achieve life-changing results.
Already a member of a gym and struggling to get the results you want? Our online coaching results speak for themselves. Specifically tailored to each individual, we provide expert coaching and education to achieve your goal.
All of our members get personalised access to our exclusive members lab and private support group. Providing further training, education and support throughout their journey.
“I am the fittest and strongest I have ever been and couldn’t imagine training anywhere else. Anyone looking for that extra bit of help and guidance The PT Centre is the place to go and you will never look back. Couldn’t recommend them more highly!” – Carly Jones –
“I now have a clear, defined training program and diet plan that have helped me work towards achieving my goals. I can’t believe the results!” – Ryan Butler –
“The PT Centre provided me with a diet and training program to compliment my personal situation. They listen to the needs of each client to ensure the right program for each individual” – Will James –
“My confidence has grown considerably and my body has ever been this toned, fit and strong. I can’t thank the PT Centre enough for all their support and motivation” – Hayley Bamber –
Starting a fitness journey – however big or small – is something that we all need to think about at some point in our lives. You might wake up one day and decide it’s time for you to get fit, you might have been struggling with it for a while and want to make a positive change. Perhaps you’ve seen friends and family do the same and it’s spurred you on to make a start?
We all know the key to a balanced lifestyle is everything in moderation, but when moderation feels like a forced way of life then it can lead to more than one fall from the wagon. But, what if you change your mindset from “I have to do this” to “I choose to do this.” Just that simple change in terminology can make a huge difference to not only your mindset, but also your end goals.
We’ve all been there; not quite sure if we’re able to reach our goals or if we have what it takes to make the right choices to improve ourselves. Sometimes the difference in whether you succeed or whether you don’t comes down to one simple thing – believing in yourself.
Have you ever thought about how much believing in yourself makes a difference to your quality of life?