LIFE-CHANGING RESULTS
“I am the fittest and strongest I have ever been and couldn’t imagine training anywhere else. Anyone looking for that extra bit of help and guidance The PT Centre is the place to go and you will never look back. Couldn’t recommend them more highly!”
– Carly Jones –
“I now have a clear, defined training program and diet plan that have helped me work towards achieving my goals. I can’t believe the results!”
– Ryan Butler –
“The PT Centre provided me with a diet and training program to compliment my personal situation. They listen to the needs of each client to ensure the right program for each individual”
– Will James –
“My confidence has grown considerably and my body has ever been this toned, fit and strong. I can’t thank the PT Centre enough for all their support and motivation”
– Hayley Bamber –
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THE PT CENTRE BLOG
How to improve your fitness and stay healthy in 2021
As with any other year, many of us will kick off 2021 by making a host of New Year’s resolutions and some of these may be to exercise more; become stronger, fitter, healthier...
How to stay fit, focussed and healthy over the Christmas period
That tin of Quality Street on the coffee table. The smell of freshly baked minced pies out of the oven. The bottles of Baileys and Prosecco lining the fridge door… The temptation is real. So is the opportunity to have the best of both worlds.
Why you need to get stronger: focussing on body composition instead of weight loss
There is often a lot of debate and sometimes confusion over what method is the best for weight loss – and that’s totally normal, especially if you’re new to the world of health and fitness. But I’d like to challenge this viewpoint: why do we have to choose just one?