Home2021-08-25T17:14:57+01:00

MILTON KEYNES’ LEADING PERSONAL TRAINING FACILITY

Helping inspire, motivate and educate you to improve your body, happiness and mindset, through expert coaching in training and nutrition.

LIFE-CHANGING RESULTS

 “I am the fittest and strongest I have ever been and couldn’t imagine training anywhere else. Anyone looking for that extra bit of help and guidance The PT Centre is the place to go and you will never look back. Couldn’t recommend them more highly!”
– Carly Jones – 

   

“I now have a clear, defined training program and diet plan that have helped me work towards achieving my goals. I can’t believe the results!”
– Ryan Butler –


“The PT Centre provided me with a diet and training program to compliment my personal situation. They listen to the needs of each client to ensure the right program for each individual”
– Will James –

Hayley “My confidence has grown considerably and my body has ever been this toned, fit and strong. I can’t thank the PT Centre enough for all their support and motivation”
– Hayley Bamber –

OUR CLIENT TESTIMONIALS

PRIVATE PERSONAL TRAINING FACILITY

HIGHLY EXPERIENCED TRAINERS

Our highly experienced team of personal trainers are passionate about getting you the results you want

PATRICK HYDE
PATRICK HYDEPersonal Trainer
“The impact of taking steps towards a person’s goal can improve not only their physique but also their mental wellbeing; more confident, less stressed and happier in their own skin.”
ADAM HOWKINS
ADAM HOWKINSFOUNDER/OWNER
“Bespoke coaching to improve your body, happiness and mindset”
MEET THE TRAINERS

THE PT CENTRE BLOG

Getting Better Sleep

Still awake?  Of course you are. You haven’t had a proper night’s sleep in days, weeks, maybe months. You’re not alone. Estimates say as many as 16 million people in the UK suffer from sleeplessness and a third have insomnia. Sleep deprivation can contribute to irritability,

Why It’s OK to Give Yourself Time Off

I’m going to start by asking you a simple question: when was the last time you took a few days off work that didn’t involve being sick or meeting another obligation? Did you take the time to relax, reconnect with yourself and re-align your goals?

5 Mental Health Benefits of Physical Exercise

Mental health benefits of exercise: From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise: weight control, lower blood pressure and increased energy, just to name a few. But what about the psychological benefits of exercise?

READ THE PT BLOG

Change your life and achieve your goals

We provide a wide range of services to suit all levels of ability and help you achieve your goals

OUR SERVICES

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