Our 1:1 Personal training will give you amazing results. Bespoke programming in training, nutrition and mindset. Personalised to your individual goals and lifestyle, we’ll provide you with the support and accountability needed to achieve life-changing results.
Already a member of a gym and struggling to get the results you want? Our online coaching results speak for themselves. Specifically tailored to each individual, we provide expert coaching and education to achieve your goal.
All of our members get personalised access to our exclusive members lab and private support group. Providing further training, education and support throughout their journey.
“I am the fittest and strongest I have ever been and couldn’t imagine training anywhere else. Anyone looking for that extra bit of help and guidance The PT Centre is the place to go and you will never look back. Couldn’t recommend them more highly!” – Carly Jones –
“I now have a clear, defined training program and diet plan that have helped me work towards achieving my goals. I can’t believe the results!” – Ryan Butler –
“The PT Centre provided me with a diet and training program to compliment my personal situation. They listen to the needs of each client to ensure the right program for each individual” – Will James –
“My confidence has grown considerably and my body has ever been this toned, fit and strong. I can’t thank the PT Centre enough for all their support and motivation” – Hayley Bamber –
We’ve all been there; not quite sure if we’re able to reach our goals or if we have what it takes to make the right choices to improve ourselves. Sometimes the difference in whether you succeed or whether you don’t comes down to one simple thing – believing in yourself.
Have you ever thought about how much believing in yourself makes a difference to your quality of life?
Sometimes, particularly when we feel stressed or uneasy, getting enough sleep can seem impossible. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function - it can also cause weight gain and increase disease risk in both adults and children...
While the country remains in lockdown amid the coronavirus pandemic, you may be finding it difficult maintaining your regular workout routine or feeling motivated to exercise at all –you’re not alone and we’re here to help you.