Helping inspire, motivate and educate you to improve your body, happiness and mindset, through expert coaching in training and nutrition.
LIFE-CHANGING RESULTS
“I am the fittest and strongest I have ever been and couldn’t imagine training anywhere else. Anyone looking for that extra bit of help and guidance The PT Centre is the place to go and you will never look back. Couldn’t recommend them more highly!”
– Carly Jones –
“I now have a clear, defined training program and diet plan that have helped me work towards achieving my goals. I can’t believe the results!”
– Ryan Butler –
“The PT Centre provided me with a diet and training program to compliment my personal situation. They listen to the needs of each client to ensure the right program for each individual”
– Will James –
“My confidence has grown considerably and my body has ever been this toned, fit and strong. I can’t thank the PT Centre enough for all their support and motivation”
– Hayley Bamber –
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Our highly experienced team of personal trainers are passionate about getting you the results you want
THE PT CENTRE BLOG
5 Easy Ways To Get Out of your Fitness Rut
It happens to the best of us: stress, a packed schedule, work and social commitments, and plain old exhaustion get in the way of us fully participating in our exercise regimen. It’s called a workout rut — when you stop exercising as often or as hard as you used to, or perhaps altogether.
Getting Better Sleep
Still awake? Of course you are. You haven’t had a proper night’s sleep in days, weeks, maybe months. You’re not alone. Estimates say as many as 16 million people in the UK suffer from sleeplessness and a third have insomnia. Sleep deprivation can contribute to irritability,
Why It’s OK to Give Yourself Time Off
I’m going to start by asking you a simple question: when was the last time you took a few days off work that didn’t involve being sick or meeting another obligation? Did you take the time to relax, reconnect with yourself and re-align your goals?
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