We’ve all been there; not quite sure if we’re able to reach our goals or if we have what it takes to make the right choices to improve ourselves. Sometimes the difference in whether you succeed or whether you don’t comes down to one simple thing – believing in yourself. Have you ever thought about how much believing in yourself makes a difference to your quality of life?
Sometimes, particularly when we feel stressed or uneasy, getting enough sleep can seem impossible. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function - it can also cause weight gain and increase disease risk in both adults and children...
While the country remains in lockdown amid the coronavirus pandemic, you may be finding it difficult maintaining your regular workout routine or feeling motivated to exercise at all –you’re not alone and we’re here to help you.
The coronavirus crisis has sparked a massive outpouring of true community spirit and generous positivity as the community pulls together to help those in need. Now is the time that we need to support one another, offer help to those who need it, to keep each other smiling, to spread a positive mental attitude. This is a truly powerful tool...
You’d like to run your first 5k event, or get back to fitness after an injury, perhaps look and feel healthier on your wedding day? Whatever your reason for wanting to improve your overall health, fitness and diet, personal training is a great way to work towards a specific goal.
How to choose, stick and achieve your health, fitness and exercise goal. Choosing your goal in most cases isn't the challenge. In fact, most of us know exactly what we want to achieve. The bigger issue if often understanding the reason why you want to achieve it. There are always barriers to success, it’s about understanding your WHY is how to overcome those barriers, especially when motivation is low.
“It’s Christmas, I’ll have another drink, mince pie or Toblerone for breakfast”.Yes - we all let our hair down over the Christmas period and why not? We work hard, train well and allow ourselves some much needed relaxation and recovery time. With the festive season upon us, that often means celebrating, eating and drinking – and maybe a halt in your health and fitness plan. But have you really given some thought into how to enjoy the partying and still get back on track when January 1st rolls around?
Are you frustrated with your scale weight fluctuation and not seeing the results you want? You’re not alone! You've stuck to your Calories, you've exercised, lifted weights, slept well and STILL the scale weight hasn't moved, or even worse, your bodyweight has gone up!!! How annoying! Scale weight will fluctuate [...]
We've all made mistakes in the gym before, everyone has to start somewhere, perhaps you've made some of these mistakes too? Lifting too heavy - Lifting heavy weights will do great things for your physique - if you lift within your means Ego lifting to shift poundage outside [...]