The coronavirus crisis has sparked a massive outpouring of true community spirit and generous positivity as the community pulls together to help those in need. Now is the time that we need to support one another, offer help to those who need it, to keep each other smiling, to spread a positive mental attitude. This is a truly powerful tool...
You’d like to run your first 5k event, or get back to fitness after an injury, perhaps look and feel healthier on your wedding day? Whatever your reason for wanting to improve your overall health, fitness and diet, personal training is a great way to work towards a specific goal.
We've all made mistakes in the gym before, everyone has to start somewhere, perhaps you've made some of these mistakes too? Lifting too heavy - Lifting heavy weights will do great things for your physique - if you lift within your means Ego lifting to shift poundage outside [...]
Ten tips to help help maximise results in training and progress faster. Hit 10,000 steps per day - To achieve fat loss results we must be burning calories, we must be burning more calories than we are consuming. Achieving a step target is a great way to do so. Walking [...]