5 08, 2021

Why It’s OK to Give Yourself Time Off

By |2021-08-05T21:03:23+01:00August 5th, 2021|Fitness, Mindset|

I’m going to start by asking you a simple question: when was the last time you took a few days off work that didn’t involve being sick or meeting another obligation? Did you take the time to relax, reconnect with yourself and re-align your goals?

12 07, 2021

5 Mental Health Benefits of Physical Exercise

By |2021-07-12T21:05:45+01:00July 12th, 2021|Fitness, Mindset|

Mental health benefits of exercise: From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise: weight control, lower blood pressure and increased energy, just to name a few. But what about the psychological benefits of exercise?

17 03, 2021

Why Breathing Correctly is So Important

By |2021-03-17T14:43:08+00:00March 17th, 2021|Mindset, Training|

Breathing is a bit of a no-brainer, literally. You inhale and exhale all day long without giving it a second thought. But here’s the weird thing about breathing: unlike other automatic functions, like your heart beating, you can also choose to control it and breathe faster or slower than normal.

11 02, 2021

Accountability & Taking Control of your Health

By |2021-02-11T10:46:17+00:00February 11th, 2021|Mindset, Training|

We’ve all been there, every single one of us. We start a new diet or exercise program and it doesn’t work out – we start to place blame when things don’t go how we thought they would. “It’s hard to get the type of protein I need”, or “my gym doesn’t have all of the equipment I need”. If pressed, we’d probably admit that it isn’t down to the availability of equipment, nutrition or support that has led us to failure but more likely, that extra bit of effort or attention to detail.

18 09, 2020

Top tips to help you start your fitness journey.

By |2020-09-18T17:17:17+01:00September 18th, 2020|lifestyle, Mindset|

Starting a fitness journey – however big or small – is something that we all need to think about at some point in our lives. You might wake up one day and decide it’s time for you to get fit, you might have been struggling with it for a while and want to make a positive change. Perhaps you’ve seen friends and family do the same and it’s spurred you on to make a start?

13 08, 2020

Do you have to, or do you choose to?

By |2020-08-13T14:44:33+01:00August 13th, 2020|lifestyle, Mindset|

We all know the key to a balanced lifestyle is everything in moderation, but when moderation feels like a forced way of life then it can lead to more than one fall from the wagon. But, what if you change your mindset from “I have to do this” to “I choose to do this.” Just that simple change in terminology can make a huge difference to not only your mindset, but also your end goals. 

6 07, 2020

The Power of Believing in Yourself: A Critical Step on the Path to Success

By |2020-07-06T09:49:52+01:00July 6th, 2020|lifestyle, Mindset|

We’ve all been there; not quite sure if we’re able to reach our goals or if we have what it takes to make the right choices to improve ourselves. Sometimes the difference in whether you succeed or whether you don’t comes down to one simple thing – believing in yourself. Have you ever thought about how much believing in yourself makes a difference to your quality of life?

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