18 09, 2020

Top tips to help you start your fitness journey.

By |2020-09-18T17:17:17+01:00September 18th, 2020|lifestyle, Mindset|

Starting a fitness journey – however big or small – is something that we all need to think about at some point in our lives. You might wake up one day and decide it’s time for you to get fit, you might have been struggling with it for a while and want to make a positive change. Perhaps you’ve seen friends and family do the same and it’s spurred you on to make a start?

13 08, 2020

Do you have to, or do you choose to?

By |2020-08-13T14:44:33+01:00August 13th, 2020|lifestyle, Mindset|

We all know the key to a balanced lifestyle is everything in moderation, but when moderation feels like a forced way of life then it can lead to more than one fall from the wagon. But, what if you change your mindset from “I have to do this” to “I choose to do this.” Just that simple change in terminology can make a huge difference to not only your mindset, but also your end goals. 

6 07, 2020

The Power of Believing in Yourself: A Critical Step on the Path to Success

By |2020-07-06T09:49:52+01:00July 6th, 2020|lifestyle, Mindset|

We’ve all been there; not quite sure if we’re able to reach our goals or if we have what it takes to make the right choices to improve ourselves. Sometimes the difference in whether you succeed or whether you don’t comes down to one simple thing – believing in yourself. Have you ever thought about how much believing in yourself makes a difference to your quality of life?

2 06, 2020

Are you getting enough sleep?

By |2020-06-02T11:51:35+01:00June 2nd, 2020|lifestyle, Mindset|

Sometimes, particularly when we feel stressed or uneasy, getting enough sleep can seem impossible. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function - it can also cause weight gain and increase disease risk in both adults and children...

8 08, 2017

Creating good behaviour towards food

By |2017-08-08T08:56:57+01:00August 8th, 2017|lifestyle|

Having a good healthy relationship with food is something that a lot of people struggle with. Getting in shape and maintaining it is what the majority of people strive for but where are people going wrong? Let's have a look at what people typically do to get in shape. The [...]