5 08, 2021

Why It’s OK to Give Yourself Time Off

By |2021-08-05T21:03:23+01:00August 5th, 2021|Fitness, Mindset|

I’m going to start by asking you a simple question: when was the last time you took a few days off work that didn’t involve being sick or meeting another obligation? Did you take the time to relax, reconnect with yourself and re-align your goals?

12 07, 2021

5 Mental Health Benefits of Physical Exercise

By |2021-07-12T21:05:45+01:00July 12th, 2021|Fitness, Mindset|

Mental health benefits of exercise: From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise: weight control, lower blood pressure and increased energy, just to name a few. But what about the psychological benefits of exercise?

8 06, 2021

Invest in Yourself

By |2021-06-08T13:51:35+01:00June 8th, 2021|Fitness, Training|

“Why should I pay for a personal trainer?” It’s the question fitness professionals probably get asked the most, other than “How do I lose weight fast?” And it has a complicated answer, because there are many reasons to hire a personal trainer, and they vary from person to person.

12 05, 2021

Change your Behaviour, Change your Life

By |2021-05-12T13:33:48+01:00May 12th, 2021|Fitness, Training|

You deserve to be the best version of yourself, to wake up each day and know you have something to accomplish and a goal to obtain. But nobody said making this kind of commitment – one to yourself, is going to be easy. If turning your health and fitness goals into a reality feels overwhelming, you’re not alone.

29 03, 2020

The importance of community spirit – how can you help?

By |2020-03-29T10:15:53+01:00March 29th, 2020|Fitness, Training|

The coronavirus crisis has sparked a massive outpouring of true community spirit and generous positivity as the community pulls together to help those in need. Now is the time that we need to support one another, offer help to those who need it, to keep each other smiling, to spread a positive mental attitude. This is a truly powerful tool...

17 01, 2020

How to Choose, Stick To & Achieve your Health, Fitness & Exercise Goal

By |2020-01-17T11:58:20+00:00January 17th, 2020|Fitness|

How to choose, stick and achieve your health, fitness and exercise goal. Choosing your goal in most cases isn't the challenge. In fact, most of us know exactly what we want to achieve. The bigger issue if often understanding the reason why you want to achieve it. There are always barriers to success, it’s about understanding your WHY is how to overcome those barriers, especially when motivation is low.

16 12, 2019

5 Top Tips to Make the Most of the Festive Period

By |2019-12-16T16:58:27+00:00December 16th, 2019|Fitness, Health|

“It’s Christmas, I’ll have another drink, mince pie or Toblerone for breakfast”.Yes - we all let our hair down over the Christmas period and why not? We work hard, train well and allow ourselves some much needed relaxation and recovery time. With the festive season upon us, that often means celebrating, eating and drinking –  and maybe a halt in your health and fitness plan. But have you really given some thought into how to enjoy the partying and still get back on track when January 1st rolls around?

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