About The PT Centre

This author has not yet filled in any details.
So far The PT Centre has created 48 blog entries.
8 09, 2021

Getting Better Sleep

By |2021-09-08T15:37:14+01:00September 8th, 2021|Health, lifestyle|

Still awake?  Of course you are. You haven’t had a proper night’s sleep in days, weeks, maybe months. You’re not alone. Estimates say as many as 16 million people in the UK suffer from sleeplessness and a third have insomnia. Sleep deprivation can contribute to irritability,

5 08, 2021

Why It’s OK to Give Yourself Time Off

By |2021-08-05T21:03:23+01:00August 5th, 2021|Fitness, Mindset|

I’m going to start by asking you a simple question: when was the last time you took a few days off work that didn’t involve being sick or meeting another obligation? Did you take the time to relax, reconnect with yourself and re-align your goals?

12 07, 2021

5 Mental Health Benefits of Physical Exercise

By |2021-07-12T21:05:45+01:00July 12th, 2021|Fitness, Mindset|

Mental health benefits of exercise: From less stress to a boost in self-esteem, exercise is as great for your brain as it is for your body. Most of us know the many physical benefits of exercise: weight control, lower blood pressure and increased energy, just to name a few. But what about the psychological benefits of exercise?

8 06, 2021

Invest in Yourself

By |2021-06-08T13:51:35+01:00June 8th, 2021|Fitness, Training|

“Why should I pay for a personal trainer?” It’s the question fitness professionals probably get asked the most, other than “How do I lose weight fast?” And it has a complicated answer, because there are many reasons to hire a personal trainer, and they vary from person to person.

12 05, 2021

Change your Behaviour, Change your Life

By |2021-05-12T13:33:48+01:00May 12th, 2021|Fitness, Training|

You deserve to be the best version of yourself, to wake up each day and know you have something to accomplish and a goal to obtain. But nobody said making this kind of commitment – one to yourself, is going to be easy. If turning your health and fitness goals into a reality feels overwhelming, you’re not alone.

17 03, 2021

Why Breathing Correctly is So Important

By |2021-03-17T14:43:08+00:00March 17th, 2021|Mindset, Training|

Breathing is a bit of a no-brainer, literally. You inhale and exhale all day long without giving it a second thought. But here’s the weird thing about breathing: unlike other automatic functions, like your heart beating, you can also choose to control it and breathe faster or slower than normal.

11 02, 2021

Accountability & Taking Control of your Health

By |2021-02-11T10:46:17+00:00February 11th, 2021|Mindset, Training|

We’ve all been there, every single one of us. We start a new diet or exercise program and it doesn’t work out – we start to place blame when things don’t go how we thought they would. “It’s hard to get the type of protein I need”, or “my gym doesn’t have all of the equipment I need”. If pressed, we’d probably admit that it isn’t down to the availability of equipment, nutrition or support that has led us to failure but more likely, that extra bit of effort or attention to detail.

Go to Top