My service is delivering coaching, online or in person, to get results through managing training and nutrition in tandem with a heavy educational component.
Ensuring there is a thorough understanding of how progress is made is just as important to me as the progress itself!
My approach is principle-based because, with the methods to apply these principles appropriately matched from person to person.
My goal is to give people confidence in their own knowledge!
That confidence is so important for successfully creating results. Knowing the why behind everything you are doing provides a much more positive mindset throughout the journey and shows that everybody can make progress.