3 07, 2017

Spanish Chicken and Chorizo Rice

By |2017-07-03T16:04:03+01:00July 3rd, 2017|Nutrition|

A delicious Spanish style chicken and chorizo dish with rice. Perfectly paired with a tasty side salad. Ingredients: 200g Chicken Breast 30g Chorizo 125g Golden Vegetable Rice (Uncle Ben's) Salad leaves Cherry tomatoes Balsamic glaze Frylight 1kcal Olive oil spray Paprika Chicken spice Method: Pre heat pan - Lightly spice [...]

28 06, 2017

Spicy Chicken and Homemade Chips

By |2017-06-28T10:10:00+01:00June 28th, 2017|Nutrition|

Spicy chicken and chips Quick and easy recipe for a great homemade meal Packed full of protein, high carbohydrate and low fat. This recipe is easy to make and doesn't take too long. Ingredients: 200g chicken breast 220g potato 50g salad leaves 5 cherry tomatoes 10g balsamic glaze Paprika Chicken [...]

27 06, 2017

Tracking progress

By |2017-06-27T10:26:55+01:00June 27th, 2017|Mindset|

How important is it to track progress? In our opinion, very! But lets consider what the initial goal is first. Are we exercising for enjoyment or are we training to achieve a specific goal? If a specific goal is what you want to achieve then tracking progress must be a [...]

23 06, 2017

Reduced Calorie Burger and Chips

By |2017-06-23T18:36:50+01:00June 23rd, 2017|Nutrition|

Making nutrition sustainable. Delicious homemade burger and chips, to keep you eating foods you enjoy without feeling guilty or over eating calories. Buying pre made burgers can be quite high in calories due to the meat used and added ingredients, usually higher in fat therefore calorie intake increased. Making burgers from [...]

20 06, 2017

How to achieve weight loss for life!

By |2017-06-23T13:01:58+01:00June 20th, 2017|Fat loss|

A comprehensive guide to achieving weight loss. How to lose weight and more importantly, how to keep it off! In the world we live in now it's extremely hard to lose weight, it's no wonder we have an obesity crisis. The amount of easily accessible fast food at our disposal [...]

19 04, 2017

Top Tips for Female Fat Loss

By |2017-04-19T18:22:49+01:00April 19th, 2017|Fat loss|

Ladies! Two main tips for effective fat loss. Restricting all the foods you enjoy and doing endless hours of cardio will only ever get you so far. How long do you think you can keep that up for? To get the best fat loss results we must focus on what [...]

23 01, 2017

All or nothing vs life-long sustainable results

By |2017-01-23T11:52:35+00:00January 23rd, 2017|Mindset|

Are you trying to do everything perfectly? Are you trying to do everything by the book? If so, how long do you think it will last for? This is the problem when people go 'all or nothing', they set a goal, make a plan, restrict themselves from the foods they [...]

30 08, 2016

How to lose weight without dieting

By |2017-01-11T15:24:31+00:00August 30th, 2016|Mindset|

Anyone who wants to lose weight will look at multiple diets. These might be from searching online, social media, recommendations by a friend or family member, one they simply take a liking to or one they've done before. They'll choose the diet which they feel best fits into their lifestyle, or the one they feel [...]