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25 07, 2017

10 Tips to Maximise Training Results

By | 2017-07-25T20:31:18+00:00 July 25th, 2017|Training|

Ten tips to help help maximise results in training and progress faster. Hit 10,000 steps per day - To achieve fat loss results we must be burning calories, we must be burning more calories than we are consuming. Achieving a step target is a great way to do so. Walking [...]

19 07, 2017

6 steps to achieving your results

By | 2017-07-19T14:54:53+00:00 July 19th, 2017|Mindset|

  Results are what everyone wants. Our team at The PT Centre have over 10 years experience and have helped many people achieve life changing results. Helping clients overcome barriers, improving their mind set, changing behaviour, creating good habits, helping transform people's physiques and generally improving ones overall health and well being. [...]

10 07, 2017

The secret to revealing your abs

By | 2017-07-11T07:41:40+00:00 July 10th, 2017|Fat loss|

Ten steps to abdominal success No number of crunches or leg raises will ever get you the visible abs you're looking for unless we focus our attention to overall fat loss. You cannot spot reduce fat loss. This means we can't lose body fat from a specific area. Genetically we [...]

4 07, 2017

Cardio for Fat Loss… Whats better?

By | 2017-07-04T14:26:37+00:00 July 4th, 2017|Cardio|

Whats better cardio for Fat Loss? HIIT (High Intensity Interval Training) or LISS (Low Intensity Steady State) There is so much confusion when it comes to doing cardio, the truth is which ever one you prefer. When is comes to doing cardio for fat loss its important to understand, cardio is [...]

3 07, 2017

Spanish Chicken and Chorizo Rice

By | 2017-07-03T16:04:03+00:00 July 3rd, 2017|Nutrition|

A delicious Spanish style chicken and chorizo dish with rice. Perfectly paired with a tasty side salad. Ingredients: 200g Chicken Breast 30g Chorizo 125g Golden Vegetable Rice (Uncle Ben's) Salad leaves Cherry tomatoes Balsamic glaze Frylight 1kcal Olive oil spray Paprika Chicken spice Method: Pre heat pan - Lightly spice [...]

28 06, 2017

Spicy Chicken and Homemade Chips

By | 2017-06-28T10:10:00+00:00 June 28th, 2017|Nutrition|

Spicy chicken and chips Quick and easy recipe for a great homemade meal Packed full of protein, high carbohydrate and low fat. This recipe is easy to make and doesn't take too long. Ingredients: 200g chicken breast 220g potato 50g salad leaves 5 cherry tomatoes 10g balsamic glaze Paprika Chicken [...]

27 06, 2017

Tracking progress

By | 2017-06-27T10:26:55+00:00 June 27th, 2017|Mindset|

How important is it to track progress? In our opinion, very! But lets consider what the initial goal is first. Are we exercising for enjoyment or are we training to achieve a specific goal? If a specific goal is what you want to achieve then tracking progress must be a [...]

23 06, 2017

Reduced Calorie Burger and Chips

By | 2017-06-23T18:36:50+00:00 June 23rd, 2017|Nutrition|

Making nutrition sustainable. Delicious homemade burger and chips, to keep you eating foods you enjoy without feeling guilty or over eating calories. Buying pre made burgers can be quite high in calories due to the meat used and added ingredients, usually higher in fat therefore calorie intake increased. Making burgers from [...]

20 06, 2017

How to achieve weight loss for life!

By | 2017-06-23T13:01:58+00:00 June 20th, 2017|Fat loss|

A comprehensive guide to achieving weight loss. How to lose weight and more importantly, how to keep it off! In the world we live in now it's extremely hard to lose weight, it's no wonder we have an obesity crisis. The amount of easily accessible fast food at our disposal [...]