8 08, 2018

6 Mistakes you’re making in the gym

By | 2018-08-08T17:55:40+00:00 August 8th, 2018|Training|

    We've all made mistakes in the gym before, everyone has to start somewhere, perhaps you've made some of these mistakes too? Lifting too heavy - Lifting heavy weights will do great things for your physique - if you lift within your means  Ego lifting to shift poundage outside [...]

25 07, 2017

10 Tips to Maximise Training Results

By | 2017-07-25T20:31:18+00:00 July 25th, 2017|Training|

Ten tips to help help maximise results in training and progress faster. Hit 10,000 steps per day - To achieve fat loss results we must be burning calories, we must be burning more calories than we are consuming. Achieving a step target is a great way to do so. Walking [...]