15 08, 2017

What Every Diet Has In Common

By | 2017-08-15T10:59:09+00:00 August 15th, 2017|Nutrition|

Its important to remember the reason why diets work. All diets work! They are a way of restricting calories to create a calorie deficit. The reason they all work for different individuals is due to the individuals lifestyle and personal preference. Adherence is the number one factor in achieving results, [...]

3 07, 2017

Spanish Chicken and Chorizo Rice

By | 2017-07-03T16:04:03+00:00 July 3rd, 2017|Nutrition|

A delicious Spanish style chicken and chorizo dish with rice. Perfectly paired with a tasty side salad. Ingredients: 200g Chicken Breast 30g Chorizo 125g Golden Vegetable Rice (Uncle Ben's) Salad leaves Cherry tomatoes Balsamic glaze Frylight 1kcal Olive oil spray Paprika Chicken spice Method: Pre heat pan - Lightly spice [...]

28 06, 2017

Spicy Chicken and Homemade Chips

By | 2017-06-28T10:10:00+00:00 June 28th, 2017|Nutrition|

Spicy chicken and chips Quick and easy recipe for a great homemade meal Packed full of protein, high carbohydrate and low fat. This recipe is easy to make and doesn't take too long. Ingredients: 200g chicken breast 220g potato 50g salad leaves 5 cherry tomatoes 10g balsamic glaze Paprika Chicken [...]

23 06, 2017

Reduced Calorie Burger and Chips

By | 2017-06-23T18:36:50+00:00 June 23rd, 2017|Nutrition|

Making nutrition sustainable. Delicious homemade burger and chips, to keep you eating foods you enjoy without feeling guilty or over eating calories. Buying pre made burgers can be quite high in calories due to the meat used and added ingredients, usually higher in fat therefore calorie intake increased. Making burgers from [...]

24 08, 2016

How to enjoy food and balance calories

By | 2017-01-11T15:22:04+00:00 August 24th, 2016|Nutrition|

The world is becoming more and more overweight and unhealthy. Our job is to help people become healthier, fitter, stronger and more mindful about the choices they make. We should not: Restrict foods from our diet Make people feel bad about the choices they make regarding certain foods Categorise food [...]

15 08, 2016

Carbs don’t make you fat

By | 2017-01-11T15:22:18+00:00 August 15th, 2016|Nutrition|

Carbohydrates don’t make you fat! Too many calories make you fat. People think that by cutting carbs out of their diet they will lose weight. This isn’t the reason people lose weight. It is simply down to a reduction in total calorie intake. This belief needs to stop. Carbs are [...]