6 07, 2020

The Power of Believing in Yourself: A Critical Step on the Path to Success

By |2020-07-06T09:49:52+01:00July 6th, 2020|lifestyle, Mindset|

We’ve all been there; not quite sure if we’re able to reach our goals or if we have what it takes to make the right choices to improve ourselves. Sometimes the difference in whether you succeed or whether you don’t comes down to one simple thing – believing in yourself. Have you ever thought about how much believing in yourself makes a difference to your quality of life?

2 06, 2020

Are you getting enough sleep?

By |2020-06-02T11:51:35+01:00June 2nd, 2020|lifestyle, Mindset|

Sometimes, particularly when we feel stressed or uneasy, getting enough sleep can seem impossible. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function - it can also cause weight gain and increase disease risk in both adults and children...

19 07, 2017

6 steps to achieving your results

By |2017-07-19T14:54:53+01:00July 19th, 2017|Mindset|

  Results are what everyone wants. Our team at The PT Centre have over 10 years experience and have helped many people achieve life changing results. Helping clients overcome barriers, improving their mind set, changing behaviour, creating good habits, helping transform people's physiques and generally improving ones overall health and well being. [...]

27 06, 2017

Tracking progress

By |2017-06-27T10:26:55+01:00June 27th, 2017|Mindset|

How important is it to track progress? In our opinion, very! But lets consider what the initial goal is first. Are we exercising for enjoyment or are we training to achieve a specific goal? If a specific goal is what you want to achieve then tracking progress must be a [...]

23 01, 2017

All or nothing vs life-long sustainable results

By |2017-01-23T11:52:35+00:00January 23rd, 2017|Mindset|

Are you trying to do everything perfectly? Are you trying to do everything by the book? If so, how long do you think it will last for? This is the problem when people go 'all or nothing', they set a goal, make a plan, restrict themselves from the foods they [...]

30 08, 2016

How to lose weight without dieting

By |2017-01-11T15:24:31+00:00August 30th, 2016|Mindset|

Anyone who wants to lose weight will look at multiple diets. These might be from searching online, social media, recommendations by a friend or family member, one they simply take a liking to or one they've done before. They'll choose the diet which they feel best fits into their lifestyle, or the one they feel [...]