6 07, 2020

The Power of Believing in Yourself: A Critical Step on the Path to Success

By |2020-07-06T09:49:52+01:00July 6th, 2020|lifestyle, Mindset|

We’ve all been there; not quite sure if we’re able to reach our goals or if we have what it takes to make the right choices to improve ourselves. Sometimes the difference in whether you succeed or whether you don’t comes down to one simple thing – believing in yourself. Have you ever thought about how much believing in yourself makes a difference to your quality of life?

2 06, 2020

Are you getting enough sleep?

By |2020-06-02T11:51:35+01:00June 2nd, 2020|lifestyle, Mindset|

Sometimes, particularly when we feel stressed or uneasy, getting enough sleep can seem impossible. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function - it can also cause weight gain and increase disease risk in both adults and children...

8 08, 2017

Creating good behaviour towards food

By |2017-08-08T08:56:57+01:00August 8th, 2017|lifestyle|

Having a good healthy relationship with food is something that a lot of people struggle with. Getting in shape and maintaining it is what the majority of people strive for but where are people going wrong? Let's have a look at what people typically do to get in shape. The [...]