10 09, 2019

The frustration with scale weight

By | 2019-09-10T11:39:24+00:00 September 10th, 2019|Fat loss|

Are you frustrated with your scale weight fluctuation and not seeing the results you want? You’re not alone!  You've stuck to your Calories, you've exercised, lifted weights, slept well and STILL the scale weight hasn't moved, or even worse, your bodyweight has gone up!!! How annoying!  Scale weight will fluctuate [...]

15 11, 2018

Guide to weight loss

By | 2018-11-15T11:54:29+00:00 November 15th, 2018|Fat loss, Uncategorised|

What do we really need to be doing in order to lose weight? In principle, weight loss is easy. In practice, it can be the most difficult and frustrating thing ever for a lot of people. Firstly lets clear something up. Do you want to lose bodyweight or lose body [...]

31 01, 2018

10 reasons you’re not losing weight

By | 2018-02-04T13:21:23+00:00 January 31st, 2018|Fat loss|

There are many facets of health, psychological health, physiological health, social health, environmental health. Some are more difficult to manage, others possibly easier depending on many factors. Its important to understand what areas of health you are wanting to make changes to and prioritise whats most important. If your physiological [...]

30 11, 2017

Life Changing Result

By | 2017-11-30T10:14:52+00:00 November 30th, 2017|Fat loss|

Transformation for Julie "I have been fit and active all of my adult life having run marathons, done some triathlons and some bike events. I’ve also been overweight all of my adult life. I am a classic example of how you cannot out run a bad diet. I had tried over [...]

17 11, 2017

Fluctuations of scale weight

By | 2017-11-17T07:52:52+00:00 November 17th, 2017|Fat loss|

Scale weight... Reasons why NOT to get disheartened.    Weighing yourself on the scales is either something you're comfortable with or you're not. Scale weight will fluctuate for many different reasons, these fluctuations are seen on a regular basis. Lets go over a few of them; Carbohydrate intake - When we [...]

3 08, 2017

5 Step Fat Loss Process

By | 2017-08-03T10:30:59+00:00 August 3rd, 2017|Fat loss|

Fat loss and losing weight can be a hard task, one that can be achieved in most but not maintained. We have got a 5 step process for you to achieve fat loss results and help create better habits and behaviours toward achieving your results and sustaining them. Maintaining a calorie [...]

10 07, 2017

The secret to revealing your abs

By | 2017-07-11T07:41:40+00:00 July 10th, 2017|Fat loss|

Ten steps to abdominal success No number of crunches or leg raises will ever get you the visible abs you're looking for unless we focus our attention to overall fat loss. You cannot spot reduce fat loss. This means we can't lose body fat from a specific area. Genetically we [...]

20 06, 2017

How to achieve weight loss for life!

By | 2017-06-23T13:01:58+00:00 June 20th, 2017|Fat loss|

A comprehensive guide to achieving weight loss. How to lose weight and more importantly, how to keep it off! In the world we live in now it's extremely hard to lose weight, it's no wonder we have an obesity crisis. The amount of easily accessible fast food at our disposal [...]

19 04, 2017

Top Tips for Female Fat Loss

By | 2017-04-19T18:22:49+00:00 April 19th, 2017|Fat loss|

Ladies! Two main tips for effective fat loss. Restricting all the foods you enjoy and doing endless hours of cardio will only ever get you so far. How long do you think you can keep that up for? To get the best fat loss results we must focus on what [...]