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17 11, 2017

Fluctuations of scale weight

By | November 17th, 2017|Fat loss|

Scale weight... Reasons why NOT to get disheartened.    Weighing yourself on the scales is either something you're comfortable with or you're not. Scale weight will fluctuate for many different reasons, these fluctuations are seen on a regular basis. Lets go over a few of them; Carbohydrate intake - When we [...]

15 08, 2017

What Every Diet Has In Common

By | August 15th, 2017|Nutrition|

Its important to remember the reason why diets work. All diets work! They are a way of restricting calories to create a calorie deficit. The reason they all work for different individuals is due to the individuals lifestyle and personal preference. Adherence is the number one factor in achieving results, [...]

8 08, 2017

Creating good behaviour towards food

By | August 8th, 2017|lifestyle|

Having a good healthy relationship with food is something that a lot of people struggle with. Getting in shape and maintaining it is what the majority of people strive for but where are people going wrong? Let's have a look at what people typically do to get in shape. The [...]

3 08, 2017

5 Step Fat Loss Process

By | August 3rd, 2017|Fat loss|

Fat loss and losing weight can be a hard task, one that can be achieved in most but not maintained. We have got a 5 step process for you to achieve fat loss results and help create better habits and behaviours toward achieving your results and sustaining them. Maintaining a calorie [...]

25 07, 2017

10 Tips to Maximise Training Results

By | July 25th, 2017|Training|

Ten tips to help help maximise results in training and progress faster. Hit 10,000 steps per day - To achieve fat loss results we must be burning calories, we must be burning more calories than we are consuming. Achieving a step target is a great way to do so. Walking [...]

19 07, 2017

6 steps to achieving your results

By | July 19th, 2017|Mindset|

  Results are what everyone wants. Our team at The PT Centre have over 10 years experience and have helped many people achieve life changing results. Helping clients overcome barriers, improving their mind set, changing behaviour, creating good habits, helping transform people's physiques and generally improving ones overall health and well being. [...]

10 07, 2017

The secret to revealing your abs

By | July 10th, 2017|Fat loss|

Ten steps to abdominal success No number of crunches or leg raises will ever get you the visible abs you're looking for unless we focus our attention to overall fat loss. You cannot spot reduce fat loss. This means we can't lose body fat from a specific area. Genetically we [...]

4 07, 2017

Cardio for Fat Loss… Whats better?

By | July 4th, 2017|Cardio|

Whats better cardio for Fat Loss? HIIT (High Intensity Interval Training) or LISS (Low Intensity Steady State) There is so much confusion when it comes to doing cardio, the truth is which ever one you prefer. When is comes to doing cardio for fat loss its important to understand, cardio is [...]