18 09, 2020

Top tips to help you start your fitness journey.

By |2020-09-18T17:17:17+01:00September 18th, 2020|lifestyle, Mindset|

Starting a fitness journey – however big or small – is something that we all need to think about at some point in our lives. You might wake up one day and decide it’s time for you to get fit, you might have been struggling with it for a while and want to make a positive change. Perhaps you’ve seen friends and family do the same and it’s spurred you on to make a start?

13 08, 2020

Do you have to, or do you choose to?

By |2020-08-13T14:44:33+01:00August 13th, 2020|lifestyle, Mindset|

We all know the key to a balanced lifestyle is everything in moderation, but when moderation feels like a forced way of life then it can lead to more than one fall from the wagon. But, what if you change your mindset from “I have to do this” to “I choose to do this.” Just that simple change in terminology can make a huge difference to not only your mindset, but also your end goals. 

6 07, 2020

The Power of Believing in Yourself: A Critical Step on the Path to Success

By |2020-07-06T09:49:52+01:00July 6th, 2020|lifestyle, Mindset|

We’ve all been there; not quite sure if we’re able to reach our goals or if we have what it takes to make the right choices to improve ourselves. Sometimes the difference in whether you succeed or whether you don’t comes down to one simple thing – believing in yourself. Have you ever thought about how much believing in yourself makes a difference to your quality of life?

2 06, 2020

Are you getting enough sleep?

By |2020-06-02T11:51:35+01:00June 2nd, 2020|lifestyle, Mindset|

Sometimes, particularly when we feel stressed or uneasy, getting enough sleep can seem impossible. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function - it can also cause weight gain and increase disease risk in both adults and children...

29 03, 2020

The importance of community spirit – how can you help?

By |2020-03-29T10:15:53+01:00March 29th, 2020|Fitness, Training|

The coronavirus crisis has sparked a massive outpouring of true community spirit and generous positivity as the community pulls together to help those in need. Now is the time that we need to support one another, offer help to those who need it, to keep each other smiling, to spread a positive mental attitude. This is a truly powerful tool...

17 01, 2020

How to Choose, Stick To & Achieve your Health, Fitness & Exercise Goal

By |2020-01-17T11:58:20+00:00January 17th, 2020|Fitness|

How to choose, stick and achieve your health, fitness and exercise goal. Choosing your goal in most cases isn't the challenge. In fact, most of us know exactly what we want to achieve. The bigger issue if often understanding the reason why you want to achieve it. There are always barriers to success, it’s about understanding your WHY is how to overcome those barriers, especially when motivation is low.

16 12, 2019

5 Top Tips to Make the Most of the Festive Period

By |2019-12-16T16:58:27+00:00December 16th, 2019|Fitness, Health|

“It’s Christmas, I’ll have another drink, mince pie or Toblerone for breakfast”.Yes - we all let our hair down over the Christmas period and why not? We work hard, train well and allow ourselves some much needed relaxation and recovery time. With the festive season upon us, that often means celebrating, eating and drinking –  and maybe a halt in your health and fitness plan. But have you really given some thought into how to enjoy the partying and still get back on track when January 1st rolls around?

10 09, 2019

The frustration with scale weight

By |2019-09-10T11:39:24+01:00September 10th, 2019|Fat loss|

Are you frustrated with your scale weight fluctuation and not seeing the results you want? You’re not alone!  You've stuck to your Calories, you've exercised, lifted weights, slept well and STILL the scale weight hasn't moved, or even worse, your bodyweight has gone up!!! How annoying!  Scale weight will fluctuate [...]