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17 01, 2020

How to Choose, Stick To & Achieve your Health, Fitness & Exercise Goal

By | 2020-01-17T11:58:20+00:00 January 17th, 2020|Fitness|

How to choose, stick and achieve your health, fitness and exercise goal. Choosing your goal in most cases isn't the challenge. In fact, most of us know exactly what we want to achieve. The bigger issue if often understanding the reason why you want to achieve it. There are always barriers to success, it’s about understanding your WHY is how to overcome those barriers, especially when motivation is low.

16 12, 2019

5 Top Tips to Make the Most of the Festive Period

By | 2019-12-16T16:58:27+00:00 December 16th, 2019|Fitness, Health|

“It’s Christmas, I’ll have another drink, mince pie or Toblerone for breakfast”.Yes - we all let our hair down over the Christmas period and why not? We work hard, train well and allow ourselves some much needed relaxation and recovery time. With the festive season upon us, that often means celebrating, eating and drinking –  and maybe a halt in your health and fitness plan. But have you really given some thought into how to enjoy the partying and still get back on track when January 1st rolls around?

10 09, 2019

The frustration with scale weight

By | 2019-09-10T11:39:24+00:00 September 10th, 2019|Fat loss|

Are you frustrated with your scale weight fluctuation and not seeing the results you want? You’re not alone!  You've stuck to your Calories, you've exercised, lifted weights, slept well and STILL the scale weight hasn't moved, or even worse, your bodyweight has gone up!!! How annoying!  Scale weight will fluctuate [...]

15 11, 2018

Guide to weight loss

By | 2018-11-15T11:54:29+00:00 November 15th, 2018|Fat loss, Uncategorised|

What do we really need to be doing in order to lose weight? In principle, weight loss is easy. In practice, it can be the most difficult and frustrating thing ever for a lot of people. Firstly lets clear something up. Do you want to lose bodyweight or lose body [...]

8 08, 2018

6 Mistakes you’re making in the gym

By | 2018-08-08T17:55:40+00:00 August 8th, 2018|Training|

    We've all made mistakes in the gym before, everyone has to start somewhere, perhaps you've made some of these mistakes too? Lifting too heavy - Lifting heavy weights will do great things for your physique - if you lift within your means  Ego lifting to shift poundage outside [...]

31 01, 2018

10 reasons you’re not losing weight

By | 2018-02-04T13:21:23+00:00 January 31st, 2018|Fat loss|

There are many facets of health, psychological health, physiological health, social health, environmental health. Some are more difficult to manage, others possibly easier depending on many factors. Its important to understand what areas of health you are wanting to make changes to and prioritise whats most important. If your physiological [...]

23 01, 2018

The key to achieving a healthier you

By | 2018-01-23T12:43:05+00:00 January 23rd, 2018|Health|

Want to feel better in the way you look in the mirror? Want to drop a dress size? Want to fit into better fitting clothes? Want to feel more energised? Want to be healthier? I have the number one thing you need for you to achieve all of this!! Track [...]

30 11, 2017

Life Changing Result

By | 2017-11-30T10:14:52+00:00 November 30th, 2017|Fat loss|

Transformation for Julie "I have been fit and active all of my adult life having run marathons, done some triathlons and some bike events. I’ve also been overweight all of my adult life. I am a classic example of how you cannot out run a bad diet. I had tried over [...]

17 11, 2017

Fluctuations of scale weight

By | 2017-11-17T07:52:52+00:00 November 17th, 2017|Fat loss|

Scale weight... Reasons why NOT to get disheartened.    Weighing yourself on the scales is either something you're comfortable with or you're not. Scale weight will fluctuate for many different reasons, these fluctuations are seen on a regular basis. Lets go over a few of them; Carbohydrate intake - When we [...]