MILTON KEYNES’ LEADING PRIVATE PERSONAL TRAINING FACILITY
Helping inspire, motivate and educate you to improve your health, body composition and lifestyle, through expert coaching in training and nutrition.
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1-to-1 Personal training
Our 1-to-1 training will give you amazing results, and we’ll help teach you how to sustain those results.
Online coaching services
Our online coaching services are specifically tailored to each individual, expert coaching and education to achieve your goal.
We offer specific 1-to-1 coaching to help with mindset, nutrition, and training; the three areas you need to focus on to achieve life-changing results.
We offer complete attention to look into your lifestyle and find out what your behaviours and habits are around food.
“I am the fittest and strongest I have ever been and couldn’t imagine training anywhere else. Anyone looking for that extra bit of help and guidance The PT Centre is the place to go and you will never look back. Couldn’t recommend them more highly!” – Carly Jones –
“I now have a clear, defined training program and diet plan that have helped me work towards achieving my goals. I can’t believe the results!” – Ryan Butler –
“The PT Centre provided me with a diet and training program to compliment my personal situation. They listen to the needs of each client to ensure the right program for each individual” – Will James –
“My confidence has grown considerably and my body has ever been this toned, fit and strong. I can’t thank the PT Centre enough for all their support and motivation” – Hayley Bamber –
“My aim is to inspire, motivate and support you to achieve your goal, with the training, coaching and education we provide at The PT Centre.”
Adam Howkins • DIRECTOR OF THE PT CENTRE
HIGHLY EXPERIENCED TRAINERS
Our highly experienced team of personal trainers are passionate about getting you the results you want
PATRICK HYDEPersonal Trainer
“I believe the impact of taking steps towards a persons goal can massively improve not only their physique well-being, but also their mental well-being; more confident, less stressed and generally happier in their own skin.”
JASON WILSONPersonal Trainer
I love building new relationships with clients and getting to know them. Building that trust, motivating, and being there for them is so rewarding.
You’d like to run your first 5k event, or get back to fitness after an injury, perhaps look and feel healthier on your wedding day? Whatever your reason for wanting to improve your overall health, fitness and diet, personal training is a great way to work towards a specific goal.
How to choose, stick and achieve your health, fitness and exercise goal. Choosing your goal in most cases isn't the challenge. In fact, most of us know exactly what we want to achieve. The bigger issue if often understanding the reason why you want to achieve it. There are always barriers to success, it’s about understanding your WHY is how to overcome those barriers, especially when motivation is low.
“It’s Christmas, I’ll have another drink, mince pie or Toblerone for breakfast”.Yes - we all let our hair down over the Christmas period and why not? We work hard, train well and allow ourselves some much needed relaxation and recovery time. With the festive season upon us, that often means celebrating, eating and drinking – and maybe a halt in your health and fitness plan. But have you really given some thought into how to enjoy the partying and still get back on track when January 1st rolls around?