We offer complete attention to look into your lifestyle and find out what your behaviours and habits are around food.
“I am the fittest and strongest I have ever been and couldn’t imagine training anywhere else. Anyone looking for that extra bit of help and guidance The PT Centre is the place to go and you will never look back. Couldn’t recommend them more highly!” – Carly Jones –
“I now have a clear, defined training program and diet plan that have helped me work towards achieving my goals. I can’t believe the results!” – Ryan Butler –
“The PT Centre provided me with a diet and training program to compliment my personal situation. They listen to the needs of each client to ensure the right program for each individual” – Will James –
“My confidence has grown considerably and my body has ever been this toned, fit and strong. I can’t thank the PT Centre enough for all their support and motivation” – Hayley Bamber –
The coronavirus crisis has sparked a massive outpouring of true community spirit and generous positivity as the community pulls together to help those in need. Now is the time that we need to support one another, offer help to those who need it, to keep each other smiling, to spread a positive mental attitude. This is a truly powerful tool...
You’d like to run your first 5k event, or get back to fitness after an injury, perhaps look and feel healthier on your wedding day? Whatever your reason for wanting to improve your overall health, fitness and diet, personal training is a great way to work towards a specific goal.
How to choose, stick and achieve your health, fitness and exercise goal. Choosing your goal in most cases isn't the challenge. In fact, most of us know exactly what we want to achieve. The bigger issue if often understanding the reason why you want to achieve it. There are always barriers to success, it’s about understanding your WHY is how to overcome those barriers, especially when motivation is low.